PRENATAL / POSTPARTUM PAIN
What is it?
Pregnancy and the postpartum period bring significant physical changes that can lead to pain and discomfort, especially in the lower back, hips, pelvis, and ribs. Hormonal shifts, postural changes, and increased physical demands can place extra strain on muscles and joints. Postpartum, issues like pelvic floor dysfunction, core weakness, and scar discomfort (from C-section or perineal tearing) may arise. Physiotherapy offers safe, supportive care during and after pregnancy to manage pain, promote healing, and support long-term recovery.
What to expect in physiotherapy
Your physiotherapist will conduct a thorough assessment of posture, joint mobility, core and pelvic floor function, and movement habits. Treatment may include gentle manual therapy, pelvic alignment techniques, prenatal or postpartum-safe exercises, breathing and body mechanics training, and education on positioning and activity modification. Whether you're preparing for birth or recovering from delivery, treatment is tailored to your body’s unique needs at every stage.