MYOFASCIAL RELEASE

The Origins of Myofascial Release 

Myofascial release has its foundations in both traditional massage techniques and modern manual therapy, with significant development in the 20th century through clinical research and practice. Originally used by osteopaths and physical therapists, it has evolved into an evidence-based technique for addressing fascial restrictions and muscle pain. Today, myofascial release is widely used in physiotherapy to treat a variety of musculoskeletal and postural issues. 

What is Myofascial Release? 

Myofascial release is a hands-on technique that targets the fascia—the connective tissue surrounding muscles, bones, and joints. When fascia becomes tight or restricted due to injury, overuse, or poor posture, it can lead to pain and limited movement. Using gentle, sustained pressure, physiotherapists release these restrictions to improve tissue mobility and reduce discomfort. This technique has many benefits and is often included as part of a personalised, evidence-based physiotherapy treatment plan. 

How Myofascial Release Relieves Pain 

Myofascial release is particularly effective for treating chronic pain conditions such as low back pain, neck tension, and postural imbalances. By releasing tight fascia and restoring natural tissue movement, it helps reduce inflammation, improve circulation, and relieve muscle stiffness. This technique also supports the body’s healing processes and enhances overall mobility. When combined with other physiotherapy methods, myofascial release provides lasting relief and promotes better long-term function.