The Origins of Manual Therapy

Manual therapy has been practiced for centuries, with its roots in ancient Greek and Chinese medicine. Over time, it has evolved into a clinically refined, evidence-based approach used in modern physiotherapy. Grounded in anatomical and biomechanical science, manual therapy focuses on the hands-on assessment and treatment of musculoskeletal dysfunction to help restore movement (or range of motion), reduce pain caused by joint stiffness, and improve overall function (such as walking, going up/down the stairs, running, etc). 

What is Manual Therapy? 

Manual therapy is a hands-on treatment technique performed by physiotherapists to assess, diagnose, and treat soft tissue and joint dysfunction. It includes a range of techniques such as joint mobilisations, soft tissue massage, and muscle stretching. This approach is effective in reducing pain, improving mobility, and restoring normal movement patterns. Manual therapy has many benefits and is often used as part of a comprehensive, evidence-based treatment plan for both acute injuries and chronic conditions. 

How Manual Therapy Relieves Pain 

Manual therapy can be highly effective for managing chronic pain and conditions like low back pain, neck stiffness, and joint restrictions. By restoring proper joint mechanics and releasing tight or overactive muscles, manual therapy helps improve circulation, decrease inflammation, and alleviate discomfort. It also plays a key role in improving posture and functional movement. When integrated into a personalised physiotherapy program, manual therapy offers lasting relief and supports long-term recovery.